Learn to be Past Tense

Learn to care enough about yourself to relax. Your body reacts to the world around you. Your body is like a sponge. It can absorb peace, clam and joy. It can also take in stress and tension.

Learn to pay attention to your body and learn how to read its signals. Stress and tension can impact any part of your body. However, for most of us our body has its favorite place where it stores stress and tension. Where is it in your body? Your neck? Your shoulders? Your forehead? Your stomach? Your lower back?

Learn to relax. Learn to read the signals of your body. Develop a practice that helps you slow down, reduce tension and expand your experience of personal peace.

I have two resources that can be of tremendous value on your journey to becoming the best you.

Resource #1 My new book An Invitation to Personal Peace. An Invitation to Personal Peace offers easy step-by-step practices that will help you develop a deeper sense of your own spirituality.

An Invitation to Personal Peace will teach you practices to help you:

Remove blocks that prevent you from achieving personal peace.

Get more connected to what most matters to you.

Pay full attention to what really matters to you.

Develop a deep and meaningful sense of spirituality.

Enrich your relationships.

Connect with the Inner You.

Empower yourself through understanding your core.

Check it out at:

www.AnInvitationtoPersonalPeace.com/products.php

Resource #2 Personal Peace Coaching:

I have a new 4 session Personal Peace Coaching Program. In this unique program you will learn to implement the fundamental tools that will help you create an extraordinary life of peace and prosperity.

Feel free to email me to set up a free telephone consultation to see if the Personal Peace Coaching Program is the right program for you.

Respectfully,

Dr. Mike
mike@AnInvitationtoPersonalPeace.com
847 490-7689

Getting out of automatic pilot mode

Hello Persuers of Personal Peace,

Kay and I created this blog to help YOU create more lasting peace in every area of your life. In the Invitation to Personal Peace Blog, we will share many step-by-step ideas and simple strategies you can use right away to cultivate personal peace in your life.

One of my key paths toward personal peace is through MINDFULNESS.

What is true mindfulness?

Great question!

Mindfulness is simply being more aware of each moment of your life. Enjoying and living in the present moment.

Did you ever get to work and realize when you got there that you didn't remember anything about the actual drive?

Maybe, I'm alone on this one.

You were on auto pilot and it seemed like the car basically drove itself.

Your mind was a million miles away.

Sounds familiar?

Well, this may be okay for your drive to work, here's the real question to ask yourself:

What other areas of your life are you running on "autopilot"?

For example, having your mind “a million miles away” when you are spending time with your family robs them of experiencing all of you body, mind and spirit.

Bottom line: Mindlessness is robbing you of living your best life.

Today, be more mindful of your activities and notice when your mind starts to drift away. Being mindful in your life is just one of the keys on your journey to personal peace. And it is just one of the many concepts and step by step methods discussed in great detail in our book, An Invitation to Personal Peace.

We are committed to bringing you more time for the things you love and happiness in your life.
We would love to hear from you on any thoughts or questions on your path to personal peace while we walk with you on this journey.

In Peace,

Dr. Mike Davison and Kay Guzder
www.AninvitationtoPersonalPeace.com

I have a question.

What questions are you aksing yourself?

As Tony Robbins says, the quality of your life is the quality of the questions you are asking yourself.

Ask yourself

"What's most important?"

"What gives my life meaning?"

"What do I want to be and to do in my life?".

Clarity on these issues is critical because it affects everything else - the goals you set, the decisions you make, and the way you spend your time.

Also...

Think about the most important relationships in your life.

Think about any contributions you'd like to make.

Reaffirm the feelings you want to have in your life.

Think about how you might spend your time if you knew you only had six months to live.

This helps you get clear about how to spend your time each day.

Ask you yourself each day:

"What is the most important thing I could do today to have the greatest positive impact?

Focus on importance rather than urgency.

Make specific appointments with yourself to work on your goals and treat an appointment with yourself as you'd treat an appointment with anyone else.

Continue to ask yourself about how you can make the best use of your time and what is most important.

See how a task, goal, choice, or appointment fits into the interconnectedness of your life.

Most people don't take time to reflect in this way - this is critical. It helps you see the patterns of success or failure in your life, and what specific factors would move you toward your ideal life.

Remember: Personal Peace is essentially a function of being clear about your priorities and putting first things first.

In Peace,

Dr. Mike

P.S. You can purchase An Invitation to Personal Peace at http://aninvitationtopersonalpeace.com/products.php