Do you feel that something is missing in your life?
Articles
A Pathway Out of Sadness and Depression
This article lists ten practicle easy steps to take to create a personal pathway out of sadness and depression. If you are not basically happy, consider taking the easy to incorporate small steps toward feeling better.
A pathway out of stress and anxiety
Many people identify feeling pressured, short of time, short of energy, short of money and short of temper. This article provides a path to reduce stress and anxiety; A path of Personal Peace.
A Valuable Lesson on How to Handle Hurt Feelings
This article teaches valuable coping techniqes for getting past hurt feelings and encounters. The emphasis is on refocusing the negative mood by empowering the individual to move away from focussing on the incident to using their energy to shift mood
An Inspiring True Story About Practicing Integrity
This article speaks about soul searching and putting personal integrity to the test and then into action in your everyday life. It is inspirational in its two fold story and exponential results
Are You Sad?
This article gives practical easy to implement suggestions to help alleviate sadness and depress moods that can overwhelm people during the holidays. While others are in a festive mood some individuals struggle with profound sadness and energy loss.
Don't Be Afraid That Your Life Will End, Be Afraid That It Will Never Begin
This article addresses the frequent anxiety feelings people feel when facing a major transition in life. It gives to the point suggestions for getting past the fear of leaving your comfort level moving on to manifest your dreams.
Experiencing Healing, Insight and Discovery in a Meditative Walk on a Labyrinth
This article talks about taking a meditative walk on a labyrinth, a spiritual journey for anyone seeking healing of one sort of another, people in transition and those looking for meaning to their lives and seeking peace and harmony.
Finding a Pathway to Personal Peace Through Reflective Journaling
Taking Control of your life through reflective journaling. Slowing down to think about your issues and what you want to accomplish. Finding personal peace through resolution of conflicts.
How to Add Quality Years to Your Life: Take the "One Hundred Years" Exam
This article invites the readers to participate in a short written exercise,"The One Hundred Yeras" exam to gain insight and direction to bring about changes to achieve a happier better quality of life.
I'm So Tired
This article is about the pace and complexity of life which leads many people to feel continually stressed and tired.
Identity Theft and Character Assassination: Losing Sight of Your Authentic Self
This article addresses the negative emotional impact of negative labeling of people.It speaks of the character assassination inherent in these labels and the loss of the person's true identity and authentic self image. It is identity theft.
Lapse, Relapse, and Collapse: Tips on How to Stop the Cycle of Yo-Yo Dieting
This article is about stopping the cycle of yo-yo dieting and regaining discipline instead of weight, There are tips on how to stop going into deniial and feeling guilty and move into action to regain discipline, self esteem and nutritional balance.
Learn to embrace silence
This to the point article discusses the importance of learning to embrace silence. Learning to embarce silence is the key to cultivating your spirtual condition.
Love, Friendship and Communication: Asking for What you Want in Your Relationship
This article is about developing effective ways of communicating in close relationships. It speaks about how to ask for what you want and need out of the relationships and how to negotiate for changes when conflict arises.
Never Enough
In this article I talk about connecting with what is most essential in life. You are encouaged to think about what is neccesary for creating sustainable personal peace. The article suggest stratedgies to obtain true freedom.
On Paying Attention
This powerful article is about the importance of paying attention in life to avoid fallingt into a pattern of mind numbing distractions.
Say Good Bye to the Cul-de-sac of Misery
This article highlights the importance of managing your thought life. The article further emphasizing how to not fall into the trap of fighting your thoughts.
Slow down for success
This article share a simple, yet life changing idea. The idea is learning to slow down and be present in the moment.
Some Unique Reasons for Feeling Grateful on Thanksgiving Day
This article presents an opportunity to reflect on some unique reasons for feeling grateful on the Thanksgiving holiday that will carry through to the rest of the year. It presents a different perspective and focuses on the real gifts of life
Stompin' Out the ANTS (Automatic Negative Thoughts)
This article addresses the impact of negative tninking in fueling stress and anxiety. The article goes on to discuss stress busting strategies to help overcome negative thinking.
Stress and Pressure, Pressure and Stress, Holidays Are Coming, No Time to Rest.
This article addresses the all too familiar pressures of stressor associated with the holidays. There are six practical tips on how to maintain balance and find time for yourself to enjoy the seasoin.
Tips on How to Stay Relaxed During Dental/Medical Procedures
This article teaches techniques for relaxation during difficult dental or medical procedures which include meditation, visualizaation, and mindfulness practices.
Who Lives In Your House
This article introduced the reader to two authors who teach the art of projecting a better self image and of bringing personal peace into your life.
Your Thoughts Matter
This article emphasizes the importance of managing your thought life. Your thoughts DO make a difference.